Health tips for Leg Pain

Leg pain or leg cramp is probably one of the painful health conditions that take places due to variety of reasons. People suffering from such health conditions probably require treatments. Some people wishes to have treatment through medicines but it is not good to consume medicines on a regular basis. Home remedies are the best way to stay away from all types of pains taking place in legs and other parts of the body. Some simple tips at home can give you relief from leg cramp and pains.

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Natural Remedies for paining Legs
    Take ice or a freezing pack to the area where the leg pains are. Ice works by numbing the locality.       While taking bath pouring of lukewarm water on the legs would be actually beneficial.
    Drink plenty of water and take a nutrient food with high calcium and potassium contents.
    It is advisable to do some leg extending exercise that will advance your body-fluid circulation and give you relieve from leg pain. Blend turmeric powder, lime juice and salt and make a fine paste. Apply this paste on your affected localities. It will give you quick relief from pain and help to remove the leg pain Avoid high heels as there are possibilities to fall and so to twist your legs. Take balanced diet encompassing green vegetables, carrots, sugarcane, banana etc. Daily massage your legs, this will surely help you in overcoming leg pain. Protect your legs from freezing and so wearing dresses and shorts those reveals legs are not advisable in farthest winter. Home remedies for cramps and pains in legs Heat and cold application You can now apply hot and cold water alternatively over the painful portion of your leg so that the tensed muscle will be relaxed. You can do this in many ways such that dipping a tower in hot water and applying it over the tensed portion is suitable. Again, dip the same towel in the cold water and apply it over the tensed muscle. You can also apply Luke warm water over your tensed muscle in legs or take steam bath. You can also get relief from your tensed muscle once you apply ice. Muscle stretching Before you move out for the usual physical activities in day to day life, stretching of muscles would be an important consideration. If you have the tendency of getting leg cramps while you are asleep, it will be a good idea to go ahead with muscle stretching activities. This will help you stay away from cramp when you are actually sleeping. Hydration You can now stay hydrated by drinking liquids as well as water regularly. Apart from 8 glasses of water, you should also consume juicy fruits and fruit juices. Sometimes due to lack of water content in water, you can suffer from muscle cramps and pains. Adequate fluids would be ideal to stay your muscle relax and contract. If your muscle cells stay hydrated, you will ideally get less irritation and the tensed muscle will become relaxed. Bananas Banana is a wonderful variety of natural fruit that contains good amount of potassium that is really good for your health. If you can consume one banana everyday either in breakfast or after any meal, staying away from muscle cramp in leg will be possible. Sodium rich tonic water You can now make tonic water ideally at home with some natural products available at home. Grind some yellow mustard and add 1 teaspoon of it in a glass of water and also add two teaspoon of honey in it. This is a wonderful mineral supplement that can easily keep your muscle pain less. Winter green oil You can now make wonderful massage oil at home with the help of some great oil. For this, you need to take a teaspoon of wintergreen oil and 4 teaspoon of vegetable oil. Now, mix it well and massage the same over your legs and the portions where you have muscle cramps or pains. The winter green oil contains the component named as methyl salicylate which is wonderful for relieving your from pain. The pain is reduced as this helps in increasing the blood circulation in the body. This solution can be used several times in a day as this will keep you stay away from the muscle cramp for long hours and that too in a natural way. Electric heating pad There was a time when people have to boil water and then pour the same in hot bad and apply over the body to stay away from all types of pains.