As a college student, there are many factors that may make maintaining a regular sleep schedule difficult, such as living in the residence hall, studying for exams, late classes, and socializing. Your daily habits and activities may affect how well you sleep. The demanding lives of undergraduate and graduate students can make it challenging to maintain healthy daily habits. Below are some suggestions for ways you can modify your daily routine to promote better sleep: Things That Could Help You Sleep Better
1. Stop using all technology 30 min before bed- no cell phone- no lap top- no kindle. The light block melatonin which can help you fall asleep. A 30 min wind down with relaxation and reading (a paper book) can make it easier to fall asleep. 2. No caffeine after 3 PM. 3. Sleep only an hour longer during the weekend than your latest weekday wake-up time While all-nighters and late-night study sessions may appear to give you more time to cram, they are also likely to drain your brainpower. Sleep deprivation hinders your ability to perform complex cognitive tasks like those required on exams. And it is unlikely that you will retain much information that you study while sleep-deprived. It is better to sleep the night before an exam, even if it means studying for fewer hours. Remember: research has shown that a good night of sleep is more beneficial for learning than staying up late cramming
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